Pain Relief Through Movement Audio Practice CD

es-cd-move-without-pain.jpg
es-cd-move-without-pain.jpg

Pain Relief Through Movement Audio Practice CD

15.00

Audio from Martha Peterson's best-selling Pain Relief Through Movement DVD

An audio practice CD for those already familiar with the Somatics Exercises. Be guided through a basic Somatics routine to improve awareness, flexibility and eliminate muscle pain.

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This CD helps you stay committed to your Somatic Exercise practice, whether it's 5, 10, or 25 minutes a day. Once you've learned the Somatic Exercises from the DVD, have Martha talk you through your daily Somatics practice with this audio practice CD. This practice CD guides you through a basic morning or evening routine of gentle Somatic Exercises designed to improve awareness, flexibility, balance and coordination, while learning to relieve muscle pain. You can also following along with the movements through additional 5- and 10-minute practice sessions that are included on the CD.

Please note that this is not an instructional CD, but a practice CD for those already familiar with the exercises.