Pain-Free Neck and Shoulders (download)


Pain-Free Neck and Shoulders (download)


Learn gentle, easy Somatic Exercises to improve posture and overall movement, and relieve muscle pain caused by hours of sitting, computer work, surgeries, injuries and one-sided repetitive movements. This DVD is especially helpful for those with neck and shoulder pain, TMJ, shallow breathing and stooped posture.

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While it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.

  • 30-minute routine: 2, 3, 5, 6, 7, 9, 10, 11
  • 15-minute routine: 1, 3, 5, 7, 8 (or 9)
  • 10-minute routine #1: 2 (or 3), 9
  • 10-minute routine #2: 1, 4, 8
  • 5-minute routine #1: 3, 7
  • 5-minute routine #2: 10, 11

Video File Details

All video downloads are digitized in MP4 format and packaged as a ZIP file. Even though digital downloads are optimized for mobile devices, they cannot be downloaded directly to an iPad, iPod or iPhone. 


This DVD does not contain medical advice. It is intended for informational and educational purposes only and not for the purpose of rendering medical advice. It is not intended to substitute for professional medical advice, diagnosis or treatment. Please consult your healthcare provider for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have seen on this DVD.